vibes high- empower your existence through movement and meditation :)
- 1 hr 5 min1 hour 5 minutes
- Birmingham Tree House Hotel
MIND, BODY, SPIRIT STRENGTH... Soul Strong Physical practices include yoga and pilates. Mindful exercises include free writing, journaling, experiential observation, body connectivity, and shamanic journeying. Spiritual practices include breathe work, walking meditation, stillness, internal exploration, guided imagery. We keep the vibes high and find power in radiating positivity. This is meant to lift you up and empower your existence :) Clients are offered assistance in creating personal routines to become a happier and healthier version of self. Are you ready to take your self-awareness and self-acceptance to a new level?
1309 19th Street South, Birmingham, AL, USA